Beginner's Yoga Essentials
With Denise Austin
For centuries Yoga has helped the bodies and minds of millions of people gain strength, flexibility, focus and overall health. In this video, Denise has selected a variety of basic Yoga postures grouping them into four simple and timesaving workouts. Each can be performed alone or in conjunction with any of the others.
Beginner's Yoga Essentials
1 videocassette Program
1 vhs
330-747-9323