Healing Tools
Integrative Yoga Therapy
This series includes four guided meditations and two yoga classes. Each 30 minute experience is specifically focused on supporting physical, psychological, and spiritual healing.
Tape One
Side A: This powerful journey through the energy centers of the body taps their potential directly as a source of healing. Side B: All the dimensions of the breath are brought together to create an experience of renewed energy and healing in every part of your being.
Tape Two
Side A: Journey to discover your lifes purpose and the healing that comes from connecting to your true self. Side B: This journey takes us deep into the heart of healing where emotional holding is released allowing for the experience of openness and joy, which is our essential nature.
Tape Three
Side A:This 30 minute yoga class is ideal for creating vitality and yet gentle enough for most students. this program builds strength and facilitates better breathing.Side B: This Yoga Class focuses on restoring and relaxing effects of yoga. both sides include guided imagery and affirmations top enhance the healing process. The tapes can also be used together as an hour long class.
Healing Tools
1 audio cassette Program
3 audio cassettes
330-747-9323